Thursday, November 15, 2007

Better balling through chemistry: Glucosamine

I sometimes write about my frail-as-Kucinich ankles on this blog. Since a series of terrible injuries in my mid-20s, they've been really brittle and I've had to wear ankle braces to play. Earlier this year, I tore my achilles tendon, so things have been getting even messier down there.

A while back, a colleague of mine suggested taking glucosamine supplements. He also has brittle ankles and claimed that glucosamine had strengthened his joints and allowed him a greater range of athletic options. My mom also takes glucosamine for her arthritis and she swears by it.

So I decided to try it out and I have been taking two glucosamine pills every day for the past few months. I think it's working! My ankles have been feeling stronger and they don't "roll" as far as they used to. Unfortunately, age and lack of fitness have been taking their toll on my game and I'm still definitely on the decline, but my ankles are not getting as sore after games and I feel significantly more stable when I run and, um, "jump."

While it's a little weird to be discussing osteo-improvement with my mom, I'm really grateful that these little pills seem to be helping me prolong my playing days.

Setshotters, what are you taking to stay young(ish)? What about these steroids that everyone's always talking about? Can they help me?

1 comment:

Kevin said...

I've done a 2 pill regimen of glucosamine & chondroitin--and a MSM pill--for a while, and I'll say it works. I can tell if I haven't had it in a few weeks...mostly in the knees. (Right now, I can't tell you what the chondroitin or the MSM does, but you'll see if you check them out.