U.S. Secretary of Education Arne Duncan is a baller!

I finally got around to watching the 2011 NBA All-Star Celebrity Game, which had been buried deep in my DVR. I know it's pathetic, but I'll watch anything with basketball in it. I saw Space Jam in the theater.

I was pleasantly surprised at how competitive the game was this year. The requisite former NBA-ers like Scottie Pippen, Jalen Rose, Mitch Richmond, and Chris Mullin did their thing. Other standouts included Romeo Miller aka Lil Romeo, Common, and yes, Justin Bieber, who took home the MVP award (based on fan voting) and showed decent skills along with an annoying, self-absorbed personality.

But let me tell you, I was most impressed with 46-year-old U.S. Secretary of Education Arne Duncan. Before dedicating his life to public service, Duncan was schooling overgrown blue bloods as captain of the Harvard basketball team, and then took a 4-year walkabout in the Australian pro league. So the dude can obviously play. But in the Celebrity Game, Duncan played with a particular poise that should make all of us aging ballers proud. He didn't try to do too much like the boy-idiot Bieber. He wasn't trying to be a star. He played within the flow of the game, setting solid screens, making nice crisp passes, and never forcing shots.

Duncan clearly had some serious game as a younger man, and while he doesn't have much speed or hops left, he has become a cerebral, efficient old-timer. Check out this nasty behind-the-back dime. No cutter left behind!

First day in the brace: Outclassed

I couldn't wait until this weekend. Yesterday I went to the gym in my new knee brace to "shoot around and do drills." So I shot around and did drills--for about an hour. Then players started showing up. The first time I was asked to play I politely declined. But the second time I was asked I eagerly accepted. How many times can you put drugs in front of an addict and expect him to refuse?

The main reason I decided to play was that the game looked soft. Most of the players were undergrads and they were not particularly good. If there was any game I was going to be able to play in, this was the one.

My stat line from that game: 0 points (0 for 0 shooting), 0 rebounds, 5 assists, 1 turnover. I assisted on every one of our team's baskets in a losing effort. One of the assists was a sweet behind the back pass through two defenders. I take responsibility for the turnover, although a better big man would have caught it and laid it in.

This game was both encouraging and frustrating. I was encouraged to realize that I could still defend, handle the ball, and pass. But I was frustrated to realize that I was not able to get any decent looks because of reduced mobility and psychological issues related to my knee. I decided to try playing in another game.

But the game suddenly changed. All the mediocre undergrads left and better players took over. This happens a lot at our school gym. The goofy games run from 4:00-5:30, but then all the grown-ass men get out of work and show up. Between 5:30 and 8:00, the games are very competitive. Still, I wanted to see what I could do against better players. The answer: basically nothing.

My stat line from the second game: 0 points (0 for 0 shooting), 0 rebounds, 1 assist, 2 turnovers. It wasn't that I was tired. The game just got too good for me. My defender was significantly better than the kid who had guarded me the first game. My teammates were also much better this time around, pushing me far down the offensive hierarchy. Everyone was much better this time around. I was simply outclassed.

I am ok with this. I'm just coming back after a two month layoff. I have spent a lot of time learning to accept age and infirmity. I play because I love to play. Despite feeling limited and old yesterday, I had so much fun. And last night, for the first time in a long time, I dreamed about playing basketball.

Equipment: Bracing myself

I've suffered a setback on the path to recovery from ACL surgery. In December I was playing pickup in NYC and, on the very last play of the entire night, tweaked my surgically-repaired knee. It didn't feel that serious at the time, but some swelling persisted and for a few weeks after, it just felt weird. I went to see my ortho doc, who examined my knee, told me that it seemed loose, and ordered an MRI. The MRI showed some fraying and stretching of the ACL, but my doc did not recommend surgery. Instead, he suggested I "brace it" and gently return to basketball.

At first I was happy with this diagnosis. Another surgery was the last thing I wanted, never mind the ensuing rehab. But today I went and got my brace. This thing is a f*cking monster! (The pic on the left is the actual model I got.) It's pretty light, but I've been wearing it all day and it definitely lets me know that it's there. It also makes me feel like a character in a sci-fi movie who's been partially reconstructed with robot parts.

Over the years, I've seen many aging ballers wearing these big-ass braces (including Old School after his own ACL repair). To be honest, my opinion of these players was a mix of admiration and pity. I admired them for gutting it out after their bodies had failed them, but pitied them for having those same failing bodies. When we are young, it's hard to imagine a time when we will need such equipment to continue playing a child's game. It's easy to scoff at the old guys doing everything they can to keep up. But soon enough, we are those old guys, and we are faced with enormous, pressing questions.

-Should I keep playing?
-Should I retire?
-What can I expect from myself on the court now?
-What skills must I develop to keep playing effectively?
-What exactly is this "golf" that ex-ballers seem so obsessed with?

The brace serves as a constant reminder that I am on the steep part of the downward curve of hoops ability. It also suggests that I've taken basketball to a certain logical endpoint in my life. When I'm sacrificing my future health for a few moments of adrenaline on the court, I'm not so sure my priorities are in order. In a way, bracing my knee means bracing myself for the inevitable.

Still, I'm going to keep playing. I'm lugging this brace over to the gym this weekend and testing it out. Even though I'm older, slower, and partially robotic, I can't let go of the game that easily, especially after the surgery and rehab I've gone through in order to keep balling. There's got to be a few kids I can still cross up, right?

Setshotters: Please share your knee brace stories with us.

Careers: A love affair, interrupted

In March, five days after my intramural team won the league title, I was playing pickup ball. I drove the lane, jumped, landed, and felt my left knee come apart. The pain was incredible and I knew that I was in serious trouble. My ACL was blown. I had surgery, followed by months of physical therapy.

I thought about retiring from basketball. I figured that I had had a good run of it, and I had reached the age (35) when most professionals begin practicing their color commentary. Now obviously I'm no professional, but I was left wondering whether I had reached hoops menopause.

Unsurprisingly (if you know me), I dismissed the possibility of retirement pretty quickly. I love basketball too much, and the months off just underscored how important the game is to my life. Retirement felt like an unwanted divorce. ("Baby please! We can work this out!") Within weeks I was doing dribbling drills in my garage. I couldn't wait to start physical therapy, rehabilitate my knee, and get back to playing. I would ride my bike to the park, sit in the grass near the basketball courts, and pretend to read a book while ogling the pickup games. The only thought in my head: "I need to get back out there."

Well, I'm back out there. I started playing a few weeks ago and told myself I'd take it slow, which I have, but not by choice. I'm taking it slow because I am slow. Amazingly, I'm ok with this. I'm just so happy to be playing again that I don't care about how good I am. My stamina is poor and my shooting can best be described as erratic, but my ballhandling is solid (drills in the garage) and my court vision is undiminished. Instead of trying to be mid-career Jason Kidd, I'm happy to be late-career Mark Jackson. I don't need to be an alpha dog anymore.

Priorities matter. Younger players often don't have fun unless they win. I have fun no matter what. Winning is important to me, but not at the expense of camaraderie, honor, and the sheer animal joy of playing. Winning is not what I have been missing. Glory is not what I have been missing. Basketball is what I have been missing. And here's the actual bottom line: you don't end a 20-year affair because your lover inadvertently gave you a boo-boo.

The emotional complexity of an intramural championship

So my team has won the intramural championship. Overall, it's great. We worked really hard, came together as a team, beat some excellent opponents, and truly had a blast during the season. The playoffs were challenging and exhilarating. As the number two seed, we cruised through the first couple of rounds, then faced an extremely tough team in the semifinal with one extraordinarily skilled player—a former D1 shooting guard. Luckily, they had just played an exhausting quarterfinal, while we won ours with ease. (The semifinal was the second of two games on the same night.) Because they were tired and we were not, we pulled away in the second half and won by 20.

We had expected to play the number one seed in the final, but incredibly, they lost their semifinal game because they could only field five guys and basically ran out of gas. So we faced the twelve seed, the defending intramural champion and a team that was much better than their seeding would suggest. (Also, a team with a ridiculous name: "O U NO FO SHO.") The game was close throughout—both teams playing with real passion—but our best players went into high gear at the end and iced it. Afterwards, we got our championship t-shirts and had our picture taken for the website and a banner that will hang in the gym's fieldhouse. I should have been elated, and part of me was, but it was more complicated than that.

I had sat on the bench during the most crucial stretches of the final game so that our best five could play more minutes. This was the right thing to do, but after the game, I wondered if I should have felt bad about not contributing more. I definitely thought that I had done my part during the season, but at the same time, I think that the team could have won without me. Even though I was technically the captain (because I had filled out the registration form), I was also a replaceable part.

I've played on league teams where I was the best player, which I did not really like, but I've never played on a team where I was one of the worst. Intellectually, I was able to accept my reduced role, but when the buzzer sounded in the championship game, my animal ego stung more than I thought it would. As our team picture was being taken, I had a couple of dispiriting thoughts. First, how much longer can I play at this level? This season was tough on me, as I was constantly matching up with quicker, stronger players. Second, will I continue to be ok with being a role player? Will my role get smaller and smaller? How small will it have to get before I am not ok with it?

I have some time to think about these things, but next year, when I look up at our championship banner, I wonder if I will feel pride, guilt, or both.

Glory: Too old to celebrate?

Last night we were having a great pickup session at the university gym. I was on a team with some good players and we had won two games in a row. A couple of guys I had never seen before assembled a team to play next. They were both wearing shirts indicating that they had played college football, and they both looked like college football players—thick, strong, athletic. They also seemed kinda mean. They didn't interact with other players in the gym and exuded an air of ruthless, cutthroat competitiveness. Now I know that in America, we celebrate this attitude. "Kobe is an assassin." "MJ will rip your heart out and eat it." But the culture of pickup at our gym is one of intense but friendly competition. Most everyone plays to win, but it's a fairly close-knit group and there is a lot of mutual respect and admiration.

As we started to play, I immediately found myself hating the football players. They were really surly and griped about everything—fouls, traveling, out of bounds—I think you know this type. They didn't appear to be having any fun. Unfortunately, I was guarding the "smaller" of the two and he was killing me. Three pointer in my eye. Surreal, hanging layup in traffic . . . and one. Ankle-breaking crossover leaving me in the dust. At one point, I fouled him and offered him possession. He grabbed the ball, shot me a nasty look, and walked away without saying a word. I was feeling really bad about myself (and absolutely despising him), but at the same time, my competitive instincts were kicking in. I did not want to lose to these guys. I knew that if we lost, I'd spend the whole night thinking about it, simmering in my frustration.

We play games to nine straight by ones and twos. I know that this is stupid, but it's part of the culture. I'd like to change the scoring system to twos and threes, but I think that math education has gotten so bad in this country that many people are incapable of counting in such large increments.

The score was 8-7 them (i.e., they could hit any basket to win but we needed a three-pointer). My man had scored five of their eight. I had only scored once, although I had assisted on three or four other baskets. The ball was inbounded to me and I started racing up the court ahead of my teammates. Often I will do this to draw the attention of the defense, allowing a trailing teammate an open cut to the hoop, whereupon I will drop an easy dime. But this time I was intent on shooting. Not only did I want our team to win, I wanted my man to feel the sting of the loss most acutely. As I came across halfcourt the entire defense sagged back. Without hesitation, I pulled the trigger on a long three and drained it, winning the game.

I freaked out—in both triumph and relief. I turned and ran down the court, arms raised, yelling "WHAT?! WHAT?!" as if in disbelief. It felt amazing. I saw the guy I was guarding flop against the bleachers and throw a towel over his head. My teammates and I exchanged hi-fives as we strolled to the water fountain. At that moment, I felt that my night had been made, that I would sleep soundly replaying the sweet swish of that last shot in my dreams.

But soon after I started to feel bad. Had I acted in an unsportsmanlike manner? If the football players had won, I bet they would have walked off in smug silence, without explicitly rubbing our faces in it. The knowledge that they had beaten us would have been enough. Why did I feel the need to twist the knife? And aren't I too old to be hooting like a teenager? As the only faculty member who plays regularly, I should be trying to set a good example. To make it worse, two players on the other team were people that I really like—including the best female player in the gym. Do they think less of me because of my outburst? Clearly, it wasn't about them, but they had also endured the loss.

I think that one reason I felt so guilty about my actions is that they were deeply reflective of my insecurities about aging. As much as I have worked to accept the deterioration of my game, I still find it hard to lose to young, arrogant players. I guess I want them to know that they, too, will get old and that one day, there will be even younger players seeking to humiliate them. But with my friends, I'm frequently talking about those who play honorably and those who do not, and even though the initial adrenaline rush of that game-winner was awesome, in retrospect my post-shot behavior did not seem particularly honorable.

Intramural update: "No your roll"

To start, an anecdote from Jack McCallum's book :07 Seconds or Less. When journeyman Ledell Eackles played for the Miami Heat, his contribution to one particularly memorable team meeting was walking up to the whiteboard and writing, "No your roll." Teammate Glen Rice's reply: "Sit down, dumbass."

Ok, I mostly included that because I think that the story is funny, but it also relates to this post.

At the halfway point of the season, our intramural team is 4 and 1. The first game seemed a bad omen: we played very poorly and lost to a team we should have beaten. The second game resulted in a win, but not an encouraging one. We played a team that was significantly worse than us and barely survived. I think that our main issue was getting adapted to one another. None of us is really used to playing with so many capable teammates, so we were all deferring too much, especially to our star forward (who was also deferring). We also lacked defensive intensity because we were still getting used to the refs and were not sure what their fouling tolerance was going to be.

But the last three games—all victories—have been great. Our defensive intensity is way up and guys have really been looking for their shots. The ball movement has been excellent. Our big men have dunked on many fools. One game we shot about 60 percent from three and rang up the highest score that the league has seen this year (80).

The biggest issue that I have had to deal with personally is learning to be more of a role player. When I play pickup at the gym, I'm generally the 2nd or 3rd shooting option and the main ballhandler/distributor. That means that I have the ball in my hands a lot and feel like I can take a substantial number of shots during these games. But our intramural team is so good that I've had to accept a lesser role. I come off the bench, don't get to handle the ball as much, and take far fewer shots than I'm used to. The real difficulty for me is negotiating the tension between deferring to better shooters and retaining enough aggression to still be effective on the floor.

When I was younger, this situation might have been more bruising to my ego, but I'm actually happy to be a second banana on this team because my teammates are so skilled and it's clear that I should not be one of the primary scorers. The culture of our team softens the blow as well. Everybody is really supportive of one another and that makes it easier to accept reduced responsibility. When I initially put the team together, I prioritized inviting high-character players because I knew that getting along was much more important than assembling transcendent talent. As I watch our opponents snipe at each other after losses, I know that this decision has payed off.

I'm still struggling to no my exact roll, but I'm confident that I can make peace with this. We're getting better with each game, and the more we embrace our proper places on the team, the better we will ultimately become. Tougher opponents await us.

Last chance for glory?

I've decided to play intramural basketball this year and I've assembled a team of nice, talented players. It wasn't an easy decision for me. I'm an untenured professor who should be spending his evenings slogging away at journal articles and class lectures. I'm also an aging baller with cottage cheese ankles and an ever-growing list of bodily creaks and cracks.

So why did I do it? Well, the more I thought about it, the more I realized that I don't have many chances left to play competitive basketball. The other day I was telling a younger player about a shot I am developing this year (a fading turnaround jumper from the low post). He asked me why I was bothering. I told him that at my age, you lose something every year, so you have to add something to make up for it. He laughed, but I was dead serious. Every year I lose more and more: quickness, hops, strength, willingness to absorb contact, mental acuity. Eventually I won't be able to add enough each year to compensate. Next year I'll be worse than I am now. The year after that, worse still. So, I thought that if I am going to captain a team to a "title," I've only got a few shots left.

We'll see how it goes. We're playing in the competitive league, so our opponents will probably be pretty good. I've got some ringers on my team though, including a guy that played for our university (i.e., D1 skillz). My teammates, to a man, are unselfish, skilled, physically strong, and hardworking. We're called the Manhandlers for a reason.

First game is this coming Monday. If this is my last shot at glory, I'm ready for it.

Careers: A 73 year-old college basketball player!

I've just come across this amazing story about a guy returning to play junior college ball at the age of 73. Previously, Setshot has reported on a 52 year-old college player and a 50 year-old WNBA player, but this guy's story seems patently absurd. Ken Mink last played organized college basketball in 1956. Now a semi-retired journalist, he's somehow made the team at Roane State Community College in Tennessee.

There is video of Mink practicing with the team here and here. While the whole thing seems kinda gimmicky, and it's clear from the video that Mink is not really on the same level as his juco teammates, you've got to admire the guy's moxie. The Roane State coach says he hopes to get Mink some minutes during garbage time in blowouts. Setshot will be eagerly awaiting those YouTube clips.

A fantastic quote from the coach: "Our weakness last year was experience; I think I've taken care of that.''

The best part of the video is near the end, when Mink's teammates ask him to come to a party. The coach discourages it because, he claims, Mink will need to stay in top condition to continue practicing and playing. And then Mink calls his wife to ask if he can go, and she says no. In response, the coach praises Mink's "support system at home." I love that:

a. He is asked to go to the party.
b. He wants to go to the party.
c. His coach does not want him to go to the party.
d. His wife does not want him to go to the party.
e. He apparently needs a "support system" to keep him from making reckless decisions.


**UPDATE 11/4/08: Mink scored 2 points in his first game! Video here.**

Careers: Being old and new, part 2

Things are coming together basketball-wise here in Denver. I've found a pretty good Sunday afternoon run and I've also started to play a little at my new school's gym. The games there are good exercise and fairly fun, but they've definitely highlighted the fact that I am significantly older than most players on a college pickup court. Luckily, I look young and can pass for a student-type, but as we have said many times on this blog: it's not how old you look, it's how old you feel.

Yesterday I was at the school gym shooting free throws by myself when what appeared to be the entire women's basketball team rolled in. I wasn't sure what to do, so I asked one of the players if they were practicing. She said that they were just playing pickup and that I was welcome to join in. I ran with them for a couple of games, but pretty much stayed out of the way and kept quiet. The players were really nice, but I felt like I was intruding and I absolutely did not want to be the doofus who tried too hard to impress all the ladies. After a while, some regular joes—mostly college-aged—started to play on the next court over. I told the women I was chatting with on the sidelines that I was going to "go play with the civilians" and one of them replied "yes, you should." Very subtle.

Eventually, the civilian game got enough players for full court and we started to run. It was a decent game and I was one of the better players on the court, so feeling outclassed or out of place were not issues. But during (and between) games I noticed that the other players seemed to be taking the outcomes very seriously—often criticizing teammates for defensive lapses and poor shot selection. Losing players seemed to be genuinely upset as they sat and waited for next game.

Now that I'm an older player, it's easy for me to forget how important everything seems to younger guys, and how, so often, basketball outcomes stand in for their larger senses of self worth. I've played so much pickup ball in my life that every outcome—from the most devastating loss to the most unlikely victory—has happened to me a million times. Don't get me wrong, I'm competitive and I always play to win, but the disappointment of getting smushed on the court does not linger emotionally for me any more. I know that there will always be another game, and that all wins and losses eventually fade into obscurity. To me, what matters the most is one's reputation as a competitor and a sportsman.

After games, I would go and shake hands with every person on the other team, telling them that they played well (whether they had or not) and that the game was a lot of fun (whether it was or not). Many of the young guys actually seemed surprised by this—like you're not supposed to commiserate with the enemy or something, and that "fun" is not really what pickup ball is about. It reminded me of how much my perspective on recreational hoops has changed over the years, and that for younger guys, victory and personal performance seem far more important than camaraderie and sportsmanship.

So while I will continue to play at the school gym because it is close and convenient, I'd like to find a group of older players to run with. I may look young, but man, I feel old.

Careers: Being old and new

I've just moved to Denver from the Bay Area. In a lot of ways, the move is great: great new job, great new apartment, great new city. What's not great is that I have to find new places to play basketball. I've moved a lot in my life, and each time, I've had to find good pickup games in unfamiliar places. It's always tough, and even tougher now that I'm old and crabby. As a younger guy, I'd play in any game I could find, but now I'm much more picky about quality of play, and more importantly, level of sportsmanship. Plus, I have to reestablish myself in new socio-hoops environments, which can be stressful.

I've been in Denver about two weeks now and I still haven't found a decent game. One reason for this is that it's incredibly hot—like record-breakingly hot—so no one is playing outdoors.

Yesterday I went to a rec center near my apartment and found a few guys shooting around. We all shot for a while and then made an awkward transition to two-on-two. The game was pretty good. My teammate, incredibly, had played basketball for my alma mater. He was a terrific player with a deadeye jumper and seriously polished moves around the rim. Our opponents were also quality players. One was a high-school kid who claimed that he almost broke the state record for three-pointers. I'm not sure I believe that, but he was indeed a very good shooter.

We won a couple of games—mostly because my teammate was unstoppable. I played pretty well, repeatedly posting the high school kid up and tossing in various old man shots (he hated it and was despondent about being "shitted on"), but after two games I was done. The altitude just destroyed me! Each game was to fifteen, and by eight I was begging for the end. By fifteen I was clutching my shorts, gasping and unable to speak. I should have expected this, as I've routinely been running out of breath while performing strenuous tasks like climbing stairs, walking to the store, and petting my cat.

So now I'm facing a sorta-Catch-22. I want to find some full court games to play in, but I'm not sure I'll be able to keep up because of my sea-level conditioning. However, the only way I'll get into mile-high shape is to play in said full court games. And the whole dilemma is irrelevant if I can't find any games to actually play in.

I'll keep you posted on the Denver Old Man Pickup Hoops Scene, and if anybody out there knows of good runs in the 303/720, please let me know.

Women's basketball star returns to action—at 50!

Our friend and fellow aging baller Ali directed us to this story about women's basketball legend Nancy Lieberman being signed to a seven-day contract with the WNBA's Detroit Shock. Lieberman—who has already been inducted into the Basketball Hall of Fame (in 1996!)—returns to play at the ripe old age of 50. In her "first" game with Detroit, Lieberman recorded zero points, two assists and two turnovers in nine minutes of action.

Wow! While Setshot has previously drooled over expressed admiration for Iowa's "Granny Basketball League," Lieberman has taken old lady hoops to the next level. Whether you care about women's basketball or not, this story is an inspiration.

Tips: Kareem 's advice to players over 40

Kareem Abdul-Jabbar writes a cool blog for the LA Times that reports "the insights of the NBA's all-time leading scorer."

Recently, I was directed to this entry, in which he gives some solid advice to ballers over-40 who want to keep runnin' with the young-uns. In so doing, Abdul-Jabbar touches on issues that have become Setshot staples: lack of respect, diminishing abilities, and increased injury risk, to cite a few. I'd recommend reading his post, which is pretty brief, but if you need further brevity, here's a summary of Kareem's advice:

1. Lift weights.
2. Stay in shape and keep your cardio conditioning up.
3. Specialize more in your play.

By the way, that's a vintage photo of Kareem giving me basketball advice in the 1970s. He was demonstrating a technique called "Kermit Washington style."

Strategy: Psychological tactics for aging ballers

As I've gotten older and more injured, my game has evolved to compensate for reduced mobility and ever-slowing reaction times. Previous Setshot posts have discussed scouting, ball tricks and other strategies for remaining effective as an aging baller, but lately I've been thinking about different psychological ploys that can be used to deceive, demoralize or intimidate opponents. As a smaller player, I've always utilized these approaches to an extent, but in recent years I've had to rely on them even more, and I've found a few that work very well for me.

I think of many of these psychological strategies as "precedent setting." That is, they are things that I do early in games to establish a pattern that my opponent believes will continue. Later in games I may abandon them, especially if they have already accomplished the desired result.

For example:

1. I run harder when I sense my man is winded. Early on in games, especially the first game of the day, I often run out of air, only to regain it when my lungs adjust and I get a second wind. When I think my opponent is on his "first wind," I make it a point to run my ass off for a few plays, even if it kills me. I also do a lot of curling around screens because my man will have to expend energy to get over and catch me. The payoff can be great, as players will make defensive adjustments to my sprinting—such as giving me more space and switching more often on screens. I won't (can't) run this hard for the whole game, but my defender doesn't necessarily know that. One of the most common things I hear opponents say about me to their teammates is "he runs a lot." This is sort of true, but it's partially due to advertising.

2. Early in games, I box out hard on every play if my man is bigger than me. I don't want to deal with bigger opponents in the paint. I'd rather compete on the perimeter, where I'm more likely to have an advantage. So what I do is set a precedent by boxing out aggressively at the start of games. Again, I won't necessarily do this for the whole game, but I find that most pickup players don't really like to deal with this level of effort, and at the end of games, I almost always find myself guarding on the perimeter, no matter how big my man is.

3. I talk to imaginary teammates. What I'll do is call for a screen that isn't really there, pointing to a spot on the floor and yelling "Screen! Screen here!" to the empty air. To make it even more convincing, I open my eyes as wide as I can and nod, just like I would if I were really asking for a screen. If I sense that my defender has shifted in anticipation of the screen, I'll drive the other way, having been given a few extra inches of space. A similar trick is to yell "Post up!" to an imaginary teammate (or even a real one), hoping that my defender will drop off to guard the entry pass and give me space for a jumper. I did this last week, sticking a 15-footer as my young opponent fell back to double our center. As we were running back up court, my defender rolled his eyes, extended both his middle fingers and screamed "Yo f*ck you Jeff!" I loved it.

4. If my defender is watching me instead of the ball, I follow a nonexistent shot with my eyes. Try it. Just make your eyes and head do a parabola—like you're watching a jumper in flight—and see how often your defender will turn to look for it. (Make sure no one is dribbling at the time. The sound gives the trick away.) It's a great opportunity to run away from your man, and after you do it a couple of times, he'll start to get confused about when your eyes are lying and when they're telling the truth. He may even lose out on rebounds because he'll keep looking at you when a shot is actually in the air. More importantly, it will annoy him.

A related tactic I use is looking at the floor and acting nonchalant when a long pass is coming to me. My defender will be relaxed because it doesn't seem like anything is going on, but I'll suddenly wind up with the ball in my hands, racing towards the basket. I learned this one from John McPhee's book, A Sense of Where You Are, about Bill Bradley's playing days at Princeton. Bradley was reported to have outrageous peripheral vision (he could look at the floor and see the ceiling), and he did these kinds of tricks all the time.

5. I pass early and shoot late. Early in games, I try to play "true point," focusing on ball distribution and offensive flow. I'll be aggressive, but I'll mainly drive with the intention of dishing. On the perimeter, I'll mostly look to reverse the ball to the weak side, trying to make the defense to rotate and adjust. What I want to do here is make the defense forget about me as a shooting threat. Later in the game, however, I'll ramp up my shooting because I'm usually getting more space from my defender. I have a fetish for taking shots with the game on the line, and I think that this strategy gets me better looks during crunch time.

Setshotters, if you'd like, share your own psycho-tactics below.

Better balling through chemistry: Glucosamine

I sometimes write about my frail-as-Kucinich ankles on this blog. Since a series of terrible injuries in my mid-20s, they've been really brittle and I've had to wear ankle braces to play. Earlier this year, I tore my achilles tendon, so things have been getting even messier down there.

A while back, a colleague of mine suggested taking glucosamine supplements. He also has brittle ankles and claimed that glucosamine had strengthened his joints and allowed him a greater range of athletic options. My mom also takes glucosamine for her arthritis and she swears by it.

So I decided to try it out and I have been taking two glucosamine pills every day for the past few months. I think it's working! My ankles have been feeling stronger and they don't "roll" as far as they used to. Unfortunately, age and lack of fitness have been taking their toll on my game and I'm still definitely on the decline, but my ankles are not getting as sore after games and I feel significantly more stable when I run and, um, "jump."

While it's a little weird to be discussing osteo-improvement with my mom, I'm really grateful that these little pills seem to be helping me prolong my playing days.

Setshotters, what are you taking to stay young(ish)? What about these steroids that everyone's always talking about? Can they help me?

The Reckoning, or How My Body Betrayed Me

On March 2nd, I tore my achilles tendon playing ball. Short story shorter: loose ball, jump, land, POP. I was in the emergency room within an hour, where it took them about ten seconds to tell me that yep, I'd torn it. (The doctor-types call it a "rupture," which makes it sound like my leg had an earthquake.)

This is the worst injury I've ever had. I was in surgery six days after the injury, spent about four weeks in a cast and on crutches, and am now in the midst of a long recovery period. I won't run again until June, and can't play basketball until August-ish. When I tell people what happened to me, their initial reaction is typically something like, "Ouch. That must have really hurt." Well yeah, it did really hurt, but to be honest, the physical pain of the injury was much less severe than most ankle sprains. The psychological pain of it, both during and after, was the bigger issue for me.

More after the jump...

I knew what happened as soon as I felt the pop. When I grabbed my achilles, it felt like jelly. When I tried to stand up, it felt like I had a heel lift in my shoe--or like I was standing on tippy-toes. That messed me up. It's terrible to be fully aware of a such a serious bodily malfunction. I mean, one second I'm running and jumping, and the next I'm sitting on the floor, broken.

The period following surgery was really hard. Being on crutches sucks in so many ways. I had to think about everywhere I was going. Did I really need that banana from the kitchen? In addition, being on crutches makes it impossible to carry anything. If I needed a book from the study, I had to strap on my backpack, crutch to the study, put the book in the backpack, and crutch back to wherever I was. And don't even get me started about going up and down stairs.

Now, as I recover and can imagine a day when I'll play ball again, I'm having to seriously contemplate my future relationship with the game. I'm 32 right now, and my skills were already in decline before the injury, but this basically pushes me off the cliff of suckitude.

If you know me, you know that I am addicted to basketball and I regularly need to do hoops-related stuff to stay sane. I was able to start shooting free throws and do some non-mobile dribbling drills this past weekend, which felt great, like getting together with an old friend. The big question is of course: How good can I ever be again? The initial evidence has been unsettling. At the court this weekend, I played HORSE with a sorta-developmentally disabled kid. He beat me one game out of three.

An old lady basketball league: HOT!

A recent story in the New York Times describes a "Granny Basketball League" that has been organized in Iowa. They play old-school rules: 6 on 6, no running or jumping, no physical contact, and a two dribble limit per possession. It seems like the participation requirements are pretty loose. Says a spokeswoman: “You don’t have to be a grandmother to play. You just have to be old.”

I'm having fantasies right now that are a cross between "Mrs. Doubtfire" and "Juwanna Man."

The GBL players all wear blouses, bloomers and striped socks, and the funniest league rule is that the refs call "flesh fouls" if a player reveals any part of her upper arm or upper leg. I'm all for the old school rules, but please let these fine honeys flash some skin! (XGBL anyone?)

You may be aware of my attraction to female ballers. At the present moment, I tend to be attracted to, uh, younger players. But that doesn't mean that someday I won't want to get down with that grandma with the sweet sweet crossover. Please ma'am, break my ankles.

Psychology: cheap tricks in pickup games

Admittedly or not, each of us has some cheap tricks on the basketball court. A week ago I ran in a full court game where I had the misfortune of playing against this guy--more than likely some kind of triathlete--whose game was basically predicated on sprinting down the court after every made basket before the defense could get back, and cherry picking easy layups all evening. It was kind of legit, but pretty annoying all in all. Since the guy on my team assigned to guard him basically took the night off on D, I was left with the unenviable task of running wind sprints all night to prevent this.

As we advance in age, we need to make up for our lack of athleticism by doing whatever possible to get an edge. Jeff has devised an unstoppable move of simply turning around and around again until you finally bite on a head fake that allows him to shoot an easy layup. I like to grab jerseys and throw some 'bows every so often after grabbing rebounds, and sometimes my forearms do the talking when I get beat to the spot. So I ask fellow setshotters: What are the best (or worst) cheap gimmick moves you've seen people use to fight off the effects of diminishing athletic skills?

Fundamentals: Old-timer basketball camps

One day I asked Jeff if he thought it was possible for somebody my age to improve his game. "Definitely", he said. But I'd hit a plateau. I was playing and shooting regularly, but nothing really changed.

I showed him my one move--catching the ball on the wing then looping around the man guarding the point and down the lane. He showed me a couple of variations on the move including one that involved going to my left. When I confessed I didn't have a very strong left hand (he feigned surprise, but was probably just being polite), he suggested that I dribble with two balls every day.

It sounded like a great idea, but I've never done it. I'm just not the type of person to do drills of my own volition. Which is why adult basketball camps have caught my eye. There are some crazy expensive fantasy ones--including those by Darryl Dawkins, Coach K, Rick Barry, and Michael Jordan ($15,000; see the story in Sports Illustrated), but perhaps, the more promising (and less expensive) one for me is Never Too Late Basketball (see the story in the NY Times). They have ten-week courses in Boston, San Francisco and New York for $175. They also do weekend camps around the country.

Careers: When to retire? Part II

For the last month or so, I haven’t been in the mood to post on Setshot. I’ve been too worried about my knee. In mid-October, I played in the most intense game since my return from ACL surgery three years ago. Not only was the game tough, but I was overmatched, and to make matters worse, my wife happened along--compelling me to exert myself well beyond my capacities. It turns out she wasn’t even watching. It seems they never are (see Girls Ain't Nothin' But Trouble).

After the game, my knee hurt differently than it ever had before and was a little numb. The pain didn’t go away for weeks. I made an appointment with the doctor and joined the injured list. Retirement seemed imminent.

Every other night, I sat down at the computer to write a new post, but I couldn’t do it. Jeff wrote posts about trash talking and scoring on an NBA player and old man moves, but I just couldn’t match him. I wrote a few posts about stuff I found on the web, but I couldn’t bring myself to write anything personal. Jeff suggested I write about being injured, but I just couldn’t face it. Part of it was that I wasn’t having many hoops experiences in my street clothes. But most of it was that it just made me too damn depressed. Could it really be over?

Earlier, I had hoped that Setshot might be a place that both current players and retirees could enjoy, but if I was typical, retirees would avoid the site like the plague.

This week, I finally got to the doctor. He told me it wasn’t my ACL, but probably just a meniscus problem. He advised against surgery because the meniscus is serving a purpose. Instead, I should just play with the pain (which really is quite minor) and keep building up my quads.

I could have kissed him. He saw how happy I was and said “Keep on playing. Keep on playing. It’s good for you. We’ll work through this.”

"I play too,” he said with a grin. I immediately told him all about Setshot.

“I’m 58”, he said. “I’m always the old man of the court. But I can shoot a hook with either hand and nobody can stop me.”

If you’re reading, Dr. Old Man of the Court, thank you very much. Jeff just e-mailed about a regular run at Strawberry Creek Park. The guys are at our skill level (me, moderate-to-bad; Jeff, awesome) and “more importantly, they seem like polite and considerate young men.” I’m so ready.